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Green Hills with Blue Sky

Deep6: Dive into Wellness

Program                                                                                               Now accepting applicantsApply Now!
Modules                                                                                          for our 2022 Summer Cohort!

Join a Wellness Cohort for adults interested in living a mentally healthy lifestyle!

You may have found this program because you are experiencing a major life transition. Perhaps you are recently divorced, a new empty nester, or coming out of the pandemic realizing that your life
isn’t where you want it to be. Deep6 will help you develop a
richer relationship with yourself and a path to the life you want to live.

The Program

This 8-week program consists of:

  • 2 individual meetings with the lead trainer,
  • 8 group classes with the Deep6 Cohort (16 hours total),
  • 6 online learning modules,
  • individual and group instruction, and
  • private online forum for cohort members to connect and support one another.  

The Modules

Each week, you will learn about wellness, navigating challenges to mental and emotional well-being, and gain a deeper insight into yourself and your journey. We will explore growth mindsets and how to ready yourself for growth. You will learn about the 8 facets of wellness and how to navigate the inevitable conflicts that arise as you work toward the wellness formula that is right for you. We will explore filters - the messages that work for and against you. You will take stock of your own resources - both internal and external.  Finally, we will dive deep into your personal plan for growth as you map out your steps forward.

The Trainer

Dr. Meredith Montgomery, LPCC-S is a Supervising Professional Clinical Counselor, a Counselor Educator, and Program Director of the University of Dayton's Behavioral Health Workforce Education and Training Program that provides mental health services to individuals in high need and high demand areas across a 30-county region in Southwest and Central Ohio.  Meredith is also a Level 1 Certified IFS Therapist and values personal exploration and growth.  She graduated with her Master's degree in Clinical Mental Health Counseling from the University of Dayton and her doctorate from the University of Cincinnati.

As an educator, Dr. Montgomery roots her training programs in learning theory - ensuring all cohort members are able to understand and implement the material.  Courses are structured with a balance of self-driven learning, trainer-driven learning, observational learning, and social learning.  You will be encouraged to be open-minded, compassionate toward yourself and others, offer and receive grace as you encounter new material, and to grow.

Want to Prepare Yourself?

There is no preparation required for the course.  Everyone is welcome to come as they are.  With that said, some may want to read materials or conduct their own research to feel like they are ready to begin the journey.  Here are a few suggested reading materials for those who are interested: 


The 8-week Deep6: Dive into Wellness program includes:

26 hours of training (a $3,120 value) for
$616 (includes all materials).

Please Note: Payment is due in full prior to the start of the first group meeting.  Cancellation 1 week prior to the start of the program will result in a full refund.  Cancellations between 48 hrs - 1 week prior to the start of the program will result in a 50% refund. No refund will be given for cancellations in under 48 hrs prior to the start of the program. Payments may be made via credit card or cash. 
No payments are collected until your spot in a Wellness Cohort is confirmed.


Each cohort consists of 6-8 adults. All participants must complete a screening process. 
Submitting an application for participation does not guarantee you a spot in a cohort.

Scan the QR code with your phone's camera to complete the application:


Helpful Forms

Click here to view and print forms for your appointment.